Why am I running at 4AM?

That's probably one if the easiest questions I'll ever answer.
  1. I have my first half marathon coming up in two weeks and I have two short tins and one long run this week to keep me on schedule.

  2. I have used running to lose a lot if weight over the last year and need to continue to stay on track.

  3. My son had to be at 4AM and this gave some time with a favorite person,

  4. Running early helps me clear my mind for the rest of the day.

  5. It helps establish new habits that are better for me , in many areas.
So, why aren't you joining me?

It's all about the who, what, when, where, and why of things. How is determined after all of those have been answered.

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The 411 On S.T.A.N.

Stan Bush's (Me) passions are marketing, music, research, reading, writing and listening. I provide various consulting services, as well as hands on implementation for proof of concept. I began writing Surfin With Stan in 1994 and was published in various Knight-Ridder newspapers. I am self employed. Sales Training And Networking on Google+