Tracking The Effectiveness of Your Run

     It's been proven we reach the goals we track. And we attract those who are similar to us. You do this by telling the universe who you are. That is the goal of this blog. Any articles with the image similar to the one on the left involves fitness and health.

     I experimented with the rest loop by changing the minute intervals in Runkeeper to 3-1-4-1-5-1-3-1-4-1-5-1 etc. It looks like it was slower than yesterday, but I'm not positive of that. I do feel like the workout was harder and I sweated more. Probably a difference in calories too. I can't see it from this screen on my phone.

While doing this run, I am listening to The Power of Habit by Charles Duhigg. It's a great listen if you are working on trying to establish new habits. He discusses how running becomes easier over time, as it becomes a habit.  I can't wait for that to kick in! Even if it does, I'm sure it will be the easiest habit I will ever break!
     If you have any suggestions or comments that would help, or if you would like to join a group of like minded people... look me up on Runkeeper or Join us at


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